Ryvita

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Ginger & Turmeric Prawns with Spinach

Preparation Time: 10 minutes

Number of Servings: 1

ryvita

Recipe by Ryvita

PRINTER FRIENDLY RECIPE
Energy (kj)

423

916

Energy (kcal)

101

219

Fat

1.9

4.2

of which Saturates

0.8

1.9

Carbohydrates

8.4

18.1

of which Sugars

3.1

6.7

Fibre

1.7

3.7
Protein

11.7

25.4

Sodium

0.9

2.0

PER 100G

PER SERVING

INGREDIENTS

1 tsp grated ginger (5g)

½ tsp turmeric (1.1g)

2 tbsp. natural yogurt (80g)

100g cooked king prawns

Small handful spinach, finely shredded (10g)

Pinch chia or poppy seeds (0.5g)

METHOD

    1. Combine the ginger, turmeric, yogurt and some seasoning in a small bowl then add the prawns and spinach and mix well.
    2. Top the crunchy rye breads with the prawn mixture then sprinkle over a few chia or poppy seeds.