Ryvita

Multigrain Rye

THIS RECIPE USES

MULTIGRAIN RYE CRISPBREAD

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Wasabi Mashed Avocado, Pickled Ginger Prawns & Sesame Seeds

Preparation Time: 10 minutes

Number of Servings: 1

ryvita

Recipe by Ryvita

PRINTER FRIENDLY RECIPE
Energy (kcal)

167kcal

288kcal

Fat

10.3g

17.9g

of which Saturates

2.1g

3.6g

Carbohydrates

9.1g

15.7g

of which Sugars

1.4g

2.5g

Fibre

3.7g

6.3g

Protein

7.1g

12.4g

Salt

0.87g

1.5g

PER 100G

PER SERVING

INGREDIENTS

1/2 tsp wasabi paste, or to taste (2.5g)

Squeeze of lemon juice (20g- half a lemon)

1/2 avocado, peeled and destined (70g)

6 cooked king prawns (48g)

1 tbsp. pickled ginger, finely sliced (10g)

1/2 tsp low-salt soy sauce (6g)

1 tsp sesame seeds (4g)

2 Ryvita Sesame Rye Crispbread (20g)

METHOD

    1. Roughly mash the avocado in a bowl with the wasabi paste, lemon juice and some seasoning.
    2. Mix the prawns with the pickled ginger and soy sauce.
    3. Top the rye crispbread with the avocado, prawns and a few sesame seeds.