Ryvita

Multigrain Rye

THIS RECIPE USES

MULTIGRAIN RYE CRISPBREAD

FIND OUT MORE

Zucchini, carrot and radish salad topped Ryvita

Preparation Time: 20 minutes

Number of Servings: 1

ryvita

Recipe by Ryvita

PRINTER FRIENDLY RECIPE
Energy (kj)

529

1048

Protein

2

4

Fat

8

17

of which Saturates

1

2

Carbohydrates

8

16

of which Sugars

2

5

Fibre

5

10

Salt

41mg

82mg

PER 100G

PER SERVING

INGREDIENTS

1/2 medium (50g) zucchini

1/2 small (30g) carrot

4cm piece daikon (30g) radish

1 tablespoon chopped flat-leaf parsley

½ teaspoon finely grated fresh ginger

2 teaspoons low fat vinaigrette

½ avocado, mashed

2 Multigrain Ryvita crispbreads

METHOD

  1. Using a mandolin or spiralizer, julienne the zucchini, carrot, and radish into matchsticks. Transfer to a bowl with the chopped parsley, ginger, and vinaigrette and toss to combine.
  2. Spread the avocado over the two crispbreads and top with the dressed salad. Serve and enjoy.