Black Bean & Green Chilli Spread
Preparation Time: 10 minutes
Number of Servings: 2
Energy
136kcal
Fat
2g
of which Saturates
0.25g
Carbohydrate
17.4g
of which Sugars
3.8g
Fibre
8.7g
Protein
7.5g
Salt
0.5g
- Per 100g
- Per serving
Ingredients
400g can black beans, drained and rinsed (240g)
½ small red onion, finely diced (30g)
1 clove garlic, grated (3g)
1 green chilli, ½ finely chopped, ½ finely sliced, or to taste (20g)
Juice 1 lime (10g)
1 tsp ground cumin (2g)
Small bunch coriander, a few leaves reserved for garnish (4g)
4 Multigrain Rye Crispbread (48g)
Method
- Blitz the black beans, red onion, garlic, chopped green chilli, lime juice, cumin, coriander and some seasoning together in a food processor until smooth.
- Spread onto the rye crispbread and garnish with the sliced green chilli and coriander leaves.