Carrot and sesame seed dip with fresh radish on Ryvita


Get your veggies in with this delicious homemade carrot and sesame dip for your Ryvita!


Preparation Time: 60 minutes

Number of Servings: 1


Recipe by Ryvita

Printer Friendly Recipe
  • Energy (kJ)
    460
  • Protein
    2
  • Fat
    6
  • of which Saturates
    1
  • Carbohydrate
    9
  • of which Sugars
    6
  • Fibre
    4
  • Sodium
    62mg
  • PER 100G
  • PER SERVING

Ingredients

3 medium (450g) carrot, peeled and chopped

1 teaspoon extra virgin olive oil (realistically 1 tbs)

1 teaspoon ground cumin

1 tablespoon tahini

1 tablespoon sesame seeds, toasted

4 small radish, thinly sliced

2 Original Ryvita Crispbreads

1 tsp ground black pepper

Method

Preheat oven 200C

Line a small roasting tin with baking paper; add carrot pieces, olive oil, and ground cumin. Season lightly with sea salt and freshly ground black pepper and toss to coat. Roast in the oven for 45 minutes or until carrot is soft and golden. Remove from oven and cool.

Transfer cooked carrot to a small food processor and add tahini. Blend to a smooth paste. You may need to add a little warm water while blending to bring the mixture to the correct consistency.

Transfer to a serving bowl and stir through most of the sesame seeds, leaving some to sprinkle over the top. Serve with radish and crispbreads.


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