Ryvita

Multigrain Rye

THIS RECIPE USES

MULTIGRAIN RYE CRISPBREAD

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ryvita

Recipe by Ryvita

PRINTER FRIENDLY RECIPE
Energy

258kcal

263kcal

Fat

16.2g

16.5g

of which Saturates

7.4g

7.5g

Carbohydrates

12.5g

12.7g

of which Sugars

1.5g

1.5g

Fibre

4.1g

4.2g

Protein

13.5g

13.8g

Salt

1.4g

1.4g

PER 100G

PER SERVING

INGREDIENTS

1 slice parma ham (34g)

1 egg

Splash of milk (20g)

Small bunch chives, snipped (3g)

2 Multigrain Ryvita Rye Crispbread

METHOD

  1. Heat the grill to high.
  2. Put the ham on a baking sheet and grill for 3-4 minutes or until it has darkened and crisped up.
  3. Whisk the egg in a bowl with a splash of the milk, the chives (reserving a few for garnish) and some seasoning.
  4. Heat a non-stick saucepan then cook the egg, stirring occasionally, until just cooked.
  5. Top the rye crispbread with the scrambled egg, the crispy ham and the reserved chives.