Dippy Egg and Vegemite Soldiers

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Who ever said breakfast is boring?!

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Printer Friendly Recipe

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• energy
  227kcal
  182kcal
• fat
  9.1g
  7.3g
• of which saturates
  2.1g
  1.7g
• carbohydrates
  18g
  14.4g
• of which sugars
  0.18g
  0.14g
• fibre
  5.5g
  4.4g
• protein
  15.5g
  12.4g
• salt
  1.2g
  1g

• PER 100G
• PER SERVING

Ingredients

Serves 1

1 egg 

2 Multigrain Rye Crispbread

Vegemite, to taste (6g)

Method

1. Cook the egg in boiling water for 5 minutes.
2. Carefully break the rye crispbread into ‘soldiers’ and spread with Vegemite (as much or as little as you like!).
3. Serve the eggs with a pinch of pepper and the soldiers for dipping.

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