Dippy Egg and Vegemite Soldiers
Who ever said breakfast is boring?!
Preparation Time: 10 minutes
Printer Friendly Recipe
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energy
227kcal
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fat
9.1g
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of which saturates
2.1g
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carbohydrates
18g
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of which sugars
0.18g
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fibre
5.5g
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protein
15.5g
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salt
1.2g
Ingredients
Serves 1
1 egg
2 Multigrain Rye Crispbread
Vegemite, to taste (6g)
Method
- Cook the egg in boiling water for 5 minutes.
- Carefully break the rye crispbread into ‘soldiers’ and spread with Vegemite (as much or as little as you like!).
- Serve the eggs with a pinch of pepper and the soldiers for dipping.