Dippy Egg and Vegemite Soldiers
Preparation Time: 10 minutes
Number of Servings: 1
energy
227kcal
Fat
9.1g
of which Saturates
2.1g
Carbohydrate
18g
of which Sugars
0.18g
Fibre
5.5g
Protein
15.5g
Salt
1.2g
- Per 100g
- Per serving
Ingredients
1 egg
2 Multigrain Rye Crispbread
Vegemite, to taste (6g)
Method
- Cook the egg in boiling water for 5 minutes.
- Carefully break the rye crispbread into ‘soldiers’ and spread with Vegemite (as much or as little as you like!).
- Serve the eggs with a pinch of pepper and the soldiers for dipping.