Ginger & Turmeric Prawns with Spinach


Looking for more ways to get turmeric and protein into your diet? You'll love this recipe!

This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.


Preparation Time: 10 minutes

Number of Servings: 1


Recipe by Ryvita

Printer Friendly Recipe
  • Energy (kJ)
    423
  • Energy (kcal)
    101
  • Fat
    1.9
  • of which Saturates
    0.8
  • Carbohydrate
    8.4
  • of which Sugars
    3.1
  • Fibre
    1.7
  • Protein
    11.7
  • Salt
    0.9
  • PER 100G
  • PER SERVING

Ingredients

1 tsp grated ginger (5g)

½ tsp turmeric (1.1g)

2 tbsp. natural yogurt (80g)

100g cooked king prawns

Small handful spinach, finely shredded (10g)

Pinch chia or poppy seeds (0.5g)

2 Ryvita Crunchy Rye Breads of your choosing

Method

  1. Combine the ginger, turmeric, yogurt and some seasoning in a small bowl then add the prawns and spinach and mix well.
  2. Top the crunchy rye breads with the prawn mixture then sprinkle over a few chia or poppy seeds.

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