Ham, mustard mayonnaise and pickles

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Perfect for a quick and easy lunch which is packed with flavour. 

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Printer Friendly Recipe

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• Energy (kJ)
  576kJ
  616kJ
• Energy (kcal)
  138kcal
  147kcal
• Fat
  5.5g
  5.9g
• of which Saturates
  0.65g
  0.69g
• Carbohydrate
  13.2g
  14.2g
• of which Sugars
  2.4g
  2.5g
• Fibre
  3.4g
  3.7g
• Protein
  7.1g
  7.6g
• Salt
  1.5g
  1.6g

• PER 100G
• PER SERVING

Ingredients

Serves 1 (107g per serving, 147kcal per serving)

1/2 tsp Dijon mustard

1 tbsp. low fat mayonnaise (15g)

1 thick slice of ham, halved

2 large pickled gherkins, sliced (40g)

2 Multigrain Rye Crispbread 

Method

1. Mix the mustard and mayonnaise in a small bowl with some black pepper.

2. Spread the mustard mayonnaise onto the rye crispbread then top with the slices of ham and pickles.

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