Ham, mustard mayonnaise and pickles

This recipe uses

Multigrain Rye Crispbread

Find out more

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Ham, mustard mayonnaise and pickles

Perfect for a quick and easy lunch which is packed with flavour.

Preparation Time: 5 minutes

Number of Servings: 1

Recipe by Ryvita

Printer friendly recipe
Ham, mustard mayonnaise and pickles
Energy (kJ)
576kJ
616kJ
Energy (kcal)
138kcal
147kcal
Fat
5.5g
5.9g
of which Saturates
0.65g
0.69g
Carbohydrate
13.2g
14.2g
of which Sugars
2.4g
2.5g
Fibre
3.4g
3.7g
Protein
7.1g
7.6g
Salt
1.5g
1.6g
  • Per 100g
  • Per serving

Ingredients

1/2 tsp Dijon mustard

1 tbsp. low fat mayonnaise (15g)

1 thick slice of ham, halved

2 large pickled gherkins, sliced (40g)

2 Multigrain Rye Crispbread

Method

  1. Mix the mustard and mayonnaise in a small bowl with some black pepper.
  2. Spread the mustard mayonnaise onto the rye crispbread then top with the slices of ham and pickles.