Ham, mustard mayonnaise and pickles


Perfect for a quick and easy lunch which is packed with flavour. 


Preparation Time: 5 minutes

Number of Servings: 1


Recipe by Ryvita

Printer Friendly Recipe
  • Energy (kJ)
    576kJ
  • Energy (kcal)
    138kcal
  • Fat
    5.5g
  • of which Saturates
    0.65g
  • Carbohydrate
    13.2g
  • of which Sugars
    2.4g
  • Fibre
    3.4g
  • Protein
    7.1g
  • Salt
    1.5g
  • PER 100G
  • PER SERVING

Ingredients

Serves 1 (107g per serving, 147kcal per serving)

1/2 tsp Dijon mustard

1 tbsp. low fat mayonnaise (15g)

1 thick slice of ham, halved

2 large pickled gherkins, sliced (40g)

2 Multigrain Rye Crispbread 

Method

1. Mix the mustard and mayonnaise in a small bowl with some black pepper.

2. Spread the mustard mayonnaise onto the rye crispbread then top with the slices of ham and pickles.


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