Hoi Sin Mackerel, Cucumber & Spring Onion

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Hoi Sin Mackerel, Cucumber & Spring Onion

Preparation Time: 10 minutes

Number of Servings: 1

Recipe by Ryvita

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Hoi Sin Mackerel, Cucumber & Spring Onion
Energy (kcal)
240kcal
336kcal
Fat
14.4g
20.1g
of which Saturates
2.9g
4.1g
Carbohydrate
12.5g
17.5g
of which Sugars
2.7g
3.7g
Fibre
3.2g
4.5g
Protein
4.5g
18.9g
Salt
1.4g
2.0g
  • Per 100g
  • Per serving

Ingredients

1 small smoked mackerel fillet, skin and bones removed and cut in half lengthways (75g)

1 tbsp. hoisin sauce, plus 1 tsp to serve (10g)

1 inch piece cucumber, thinly sliced (23g)

1 spring onion, thinly sliced

2 Ryvita Sesame Rye Crispbread

Method

  1. Heat a non-stick frying pan. Brush the mackerel with the hoi sin sauce and cook for 1 minute on each side.
  2. Top the rye crispbread with the extra hoisin sauce, mackerel, cucumber and spring onion.