Hoi Sin Mackerel, Cucumber & Spring Onion


Delicious Asian flavours combine for a tasty lunch topping


Preparation Time: 10 minutes

Number of Servings: 1


Recipe by Ryvita

Printer Friendly Recipe
  • energy
    240kcal
  • fat
    14.4g
  • of which saturates
    2.9g
  • carbohydrates
    12.5g
  • of which sugars
    2.7g
  • fibre
    3.2g
  • protein
    13.5g
  • salt
    1.4g
  • PER 100G
  • PER SERVING

Ingredients

Serves 1

1 small smoked mackerel fillet, skin and bones removed and cut in half lengthways (75g)

1 tbsp. hoisin sauce, plus 1 tsp to serve (10g)

1 inch piece cucumber, thinly sliced (23g)

1 spring onion, thinly sliced

2 Ryvita Sesame Rye Crispbread

Method

1. Heat a non-stick frying pan. Brush the mackerel with the hoi sin sauce and cook for 1 minute on each side.

2. Top the rye crispbread with the extra hoisin sauce, mackerel, cucumber and spring onion.


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