A super tasty high in protein lunch or snack with a spicy kick.
This recipe contains 1 of your 5 a day (containing at least 80g of fruit or vegetables per serving).
This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.
Ingredients
1 tsp ground cumin (2g)
1 tsp ground cinnamon (2.3g)
1 tsp paprika (2.3g)
Pinch chilli flakes (0.6g)
Juice ½ lemon (20g)
1 clove garlic, grated (3g)
1 tbsp. olive oil (12.6g)
1 large chicken breast (160g)
For the hummus:
400g tin chickpeas, drained (230g)
2 tbsp. tahini (36g)
Juice 1 lemon (40g)
2 tbsp. extra virgin olive oil (25.2g)
1 clove garlic, finely chopped (3g)
4 Ryvita Multigrain Rye Crispbread (80g)
Chilli sauce and parsley, to serve