Ryvita

THIS RECIPE USES

ORIGINAL RYE CRISPBREAD

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Kale Salad with Cranberries, Blue Cheese & Ryvita Croutons

Preparation Time: 10 minutes

Number of Servings: 2

ryvita

Recipe by Ryvita

PRINTER FRIENDLY RECIPE
Energy (kcal)

235kcal

311kcal

Fat

16.2g

21.4g

of which Saturates

8g

10.5g

Carbohydrates

11.7g

15.4g

of which Sugars

6.6g

8.7g

Fibre

2.1g

2.8g

Protein

9.3g

12.2g

Salt

1.3g

1.7g

PER 100G

PER SERVING

INGREDIENTS

4 handfuls shredded kale (70g)

1 tbsp. olive oil

Juice ½ lemon

2 tbsp. dried cranberries, roughly chopped (1/3 cup / 40g)

100g blue cheese, roughly chopped e.g. Danish Blue

2 Ryvita Original Rye Crispbread, broken into small pieces

METHOD

    1. Coat the kale in the oil and lemon juice with some seasoning and massage well with your hands.
    2. Set aside for 10 minutes then massage again and mix together with the cranberries, blue cheese and rye crispbread pieces.