Kale Salad with Cranberries, Blue Cheese & Ryvita Croutons
A tasty way to get kale into your diet.
Preparation Time: 10 minutes
Printer Friendly Recipe
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energy
235kcal
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fat
16.2g
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of which saturates
8g
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carbohydrates
11.7g
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of which sugars
6.6g
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fibre
2.1g
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protein
9.3g
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salt
1.3g
Ingredients
Serves 2
4 handfuls shredded kale (70g)
1 tbsp. olive oil
Juice ½ lemon
2 tbsp. dried cranberries, roughly chopped (1/3 cup / 40g)
100g blue cheese, roughly chopped e.g. Danish Blue
2 Ryvita Original Rye Crispbread, broken into small pieces
Method
1. Coat the kale in the oil and lemon juice with some seasoning and massage well with your hands.
2. Set aside for 10 minutes then massage again and mix together with the cranberries, blue cheese and rye crispbread pieces.