Kale Salad with Cranberries, Blue Cheese & Ryvita Croutons

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A tasty way to get kale into your diet.

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Printer Friendly Recipe

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• energy
  235kcal
  311kcal
• fat
  16.2g
  21.4g
• of which saturates
  8g
  10.5g
• carbohydrates
  11.7g
  15.4g
• of which sugars
  6.6g
  8.7g
• fibre
  2.1g
  2.8g
• protein
  9.3g
  12.2g
• salt
  1.3g
  1.7g

• PER 100G
• PER SERVING

Ingredients

Serves 2

4 handfuls shredded kale (70g)

1 tbsp. olive oil

Juice ½ lemon

2 tbsp. dried cranberries, roughly chopped (1/3 cup / 40g)

100g blue cheese, roughly chopped e.g. Danish Blue

2 Ryvita Original Rye Crispbread, broken into small pieces 

Method

1. Coat the kale in the oil and lemon juice with some seasoning and massage well with your hands.

2. Set aside for 10 minutes then massage again and mix together with the cranberries, blue cheese and rye crispbread pieces.

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