Ryvita with smashed avocado, cherry tomatoes and crumbled feta
Our High Fibre version of a classic.
Preparation Time: 5 minutes
Printer Friendly Recipe
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Energy (kJ)
690
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Energy (kcal)
164.9
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Fat
12.8
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of which Saturates
2.4
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Carbohydrate
5.9
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of which Sugars
1
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Fibre
7.3
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Protein
3.1
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Sodium
34mg
Ingredients
1/2 medium (125g) ripe avocado, flesh diced
1 teaspoon lemon juice
1 teaspoon olive oil
2 Ryvita Multigrain crispbreads
1 trimmed (12g) spring onion, sliced finely
4 (20g) cherry tomatoes, quartered
1 tablespoon (10g) crumbled feta
1 teaspoon sesame dukkha
Method
Put the diced avocado into a bowl with the lemon juice and olive oil; season with sea-salt and freshly ground black pepper. Stir gently to combine ingredients.
Spoon the avocado onto two crispbreads; top with spring onion, tomatoes, feta and dukkha.
Option: Add a poached egg for extra protein