Ryvita with smashed avocado, cherry tomatoes and crumbled feta

---

Our High Fibre version of a classic.

---

---

Printer Friendly Recipe

---

• Energy (kJ)
  690
  1630
• Energy (kcal)
  164.9
  389.6
• Fat
  12.8
  30.3
• of which Saturates
  2.4
  5.7
• Carbohydrate
  5.9
  14
• of which Sugars
  1
  2.3
• Fibre
  7.3
  17.3
• Protein
  3.1
  7.4
• Sodium
  34mg
  81mg

• PER 100G
• PER SERVING

Ingredients

1/2 medium (125g) ripe avocado, flesh diced

1 teaspoon lemon juice

1 teaspoon olive oil

2 Ryvita Multigrain crispbreads

1 trimmed (12g) spring onion, sliced finely 

4 (20g) cherry tomatoes, quartered

1 tablespoon (10g) crumbled feta 

1 teaspoon sesame dukkha

Method

Put the diced avocado into a bowl with the lemon juice and olive oil; season with sea-salt and freshly ground black pepper. Stir gently to combine ingredients.

Spoon the avocado onto two crispbreads; top with spring onion, tomatoes, feta and dukkha.

Option: Add a poached egg for extra protein

---