Ryvita with smashed avocado, cherry tomatoes and crumbled feta


Our High Fibre version of a classic.


Preparation Time: 5 minutes

Number of Servings: 1


Recipe by Ryvita

Printer Friendly Recipe
  • Energy (kJ)
    690
  • Energy (kcal)
    164.9
  • Fat
    12.8
  • of which Saturates
    2.4
  • Carbohydrate
    5.9
  • of which Sugars
    1
  • Fibre
    7.3
  • Protein
    3.1
  • Sodium
    34mg
  • PER 100G
  • PER SERVING

Ingredients

1/2 medium (125g) ripe avocado, flesh diced

1 teaspoon lemon juice

1 teaspoon olive oil

2 Ryvita Multigrain crispbreads

1 trimmed (12g) spring onion, sliced finely 

4 (20g) cherry tomatoes, quartered

1 tablespoon (10g) crumbled feta 

1 teaspoon sesame dukkha

Method

Put the diced avocado into a bowl with the lemon juice and olive oil; season with sea-salt and freshly ground black pepper. Stir gently to combine ingredients.

Spoon the avocado onto two crispbreads; top with spring onion, tomatoes, feta and dukkha.

Option: Add a poached egg for extra protein


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