One pan breakfast hash


A delicious breakfast hash.


Preparation Time: 10 minutes

Number of Servings: 1


Recipe by Ryvita

Printer Friendly Recipe
  • Energy (kJ)
    441
  • Energy (kcal)
    105
  • Fat
    2.3
  • of which Saturates
    0.4
  • Carbohydrate
    12.3
  • of which Sugars
    0.9
  • Fibre
    3.6
  • Protein
    6.6
  • Sodium
    40.3mg
  • PER 100G
  • PER SERVING

Ingredients

1 tablespoon olive oil

2 cups (100g) finely sliced Chinese cabbage (wombok)

50 g baby spinach leaves, sliced

200g canned brown lentils, drained

6 (30g) cherry tomatoes, halved

1 egg, whisked

1 tablespoon finely chopped chives, to garnish

2 Ryvita Original crispbreads

Method

Heat the olive oil in a small pan over a medium heat and add the Chinese cabbage and spinach leaves. Stir until the leaves are wilted, then add the brown lentils and cherry tomatoes. Season with sea-salt and freshly ground black pepper. Pour over the whisked egg and cook for a further minute.

Serve with a scatter of fresh chives and Ryvita Original crispbreads on the side.


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