Ryvita with smashed avocado, cherry tomatoes and crumbled feta

This recipe uses

Multigrain Rye Crispbread

Find out more

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Ryvita with smashed avocado, cherry tomatoes and crumbled feta

Preparation Time: 5 minutes

Number of Servings: 1

Recipe by Ryvita

Printer friendly recipe
Ryvita with smashed avocado, cherry tomatoes and crumbled feta
Energy (kJ)
1630
690
Energy (kcal)
389.6
164.9
Fat
30.3
12.8
of which Saturates
5.7
2.4
Carbohydrate
14
5.9
of which Sugars
2.3
1
Fibre
17.3
7.3
Protein
7.4
3.1
Sodium
81mg
34mg
  • Per 100g
  • Per serving

Ingredients

1/2 medium (125g) ripe avocado, flesh diced

1 teaspoon lemon juice

1 teaspoon olive oil

2 Ryvita Multigrain crispbreads

1 trimmed (12g) spring onion, sliced finely

4 (20g) cherry tomatoes, quartered

1 tablespoon (10g) crumbled feta

1 teaspoon sesame dukkha

Method

  1. Put the diced avocado into a bowl with the lemon juice and olive oil; season with sea-salt and freshly ground black pepper. Stir gently to combine ingredients.
  2. Spoon the avocado onto two crispbreads; top with spring onion, tomatoes, feta and dukkha.
  3. Option: Add a poached egg for extra protein