Ryvita topped with cottage cheese, chopped spinach and parsley


A tasty way to get some greens into your day.


Preparation Time: 5 minutes

Number of Servings: 1


Recipe by Ryvita

Printer Friendly Recipe
  • Energy (kJ)
    291
  • Energy (kcal)
    70
  • Fat
    2.2
  • of which Saturates
    1.2
  • Carbohydrate
    5
  • of which Sugars
    1.1
  • Fibre
    2.5
  • Protein
    5.6
  • Sodium
    248mg
  • PER 100G
  • PER SERVING

Ingredients

3/4 cup (150 g) frozen chopped spinach (thawed)

1/3 cup (65g) cottage cheese

1 stick (100g) trimmed celery, diced finely

1 tablespoon  parsley, chopped finely

1/2 teaspoon finely grated lemon rind

1/2 teaspoon ground cumin

2 Ryvita Original crispbreads

10g Parmesan cheese

Method

Squeeze the thawed spinach between two pieces of paper towel to remove any excess water. Transfer to a bowl and stir in the cottage cheese, celery, parsley, preserved lemon and ground cumin.

Spoon the spinach mixture on to two Ryvita crispbreads and top with finely grated parmesan.


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