
Ryvita topped with smoked salmon, chia seeds and mustard cream cheese
Preparation Time: 5 minutes
Number of Servings: 1

Energy (kJ)
667
Protein
11
Fat
8
of which Saturates
2
Carbohydrate
9
of which Sugars
2
Fibre
4
Salt
486mg
- Per 100g
- Per serving
Ingredients
2 tablespoons light cream cheese
1 tablespoon white chia seeds
1 teaspoon Dijon mustard
1 teaspoon finely chopped dill
2 Ryvita multigrain rye crispbreads
50g hot smoked salmon, flaked 2 baby (50g) cucumbers, sliced
Method
- In a small bowl combine the cream cheese, chia seeds, mustard, and dill. Spread mixture over two crispbreads. Top with salmon and sliced cucumbers.