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Sweet Potato & Spring Onion Smash with Feta & Coriander
Preparation Time: 45 minutes
Number of Servings: 2
Energy
228kcal
Fat
5.3g
of which Saturates
3g
Carbohydrate
35.9g
of which Sugars
6.8g
Fibre
3.2g
Protein
7.5g
Salt
0.91g
- Per 100g
- Per serving
Ingredients
1 small sweet potato (98g)
1 spring onion, finely sliced (11g)
½ tsp paprika (1.1g)
Pinch chilli flakes (0.6g)
Small bunch coriander, roughly chopped, reserving a few leaves for garnish (4g)
50g Feta
4 Ryvita Crackerbread Original (80g)
Method
- Preheat the oven to 200C/180C fan/gas mark 6.
- Place the sweet potato on a small tray and roast for 30-40 minutes until soft and cooked all the way through.
- Allow to cool slightly before scraping out the flesh into a bowl and mashing together with the spring onion, paprika, chilli flakes, chopped coriander and some seasoning.
- Spread onto the crackerbread then crumble over the feta and garnish with a few coriander leaves.