Ryvita

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Preparation time: 10 minutes

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Sweet Potato & Spring Onion Smash with Feta & Coriander

Preparation Time: 45 minutes

Number of Servings: 2

ryvita

Recipe by Ryvita

PRINTER FRIENDLY RECIPE
Energy (kcal)

228kcal

278kcal

Fat

5.3g

6.5g

of which Saturates

3g

3.7g

Carbohydrates

35.9g

44g

of which Sugars

6.8g

8.3g

Fibre

3.2g

3.9g

Protein

7.5g

9.2g

Salt

0.91g

1.1g

PER 100G

PER SERVING

INGREDIENTS

1 small sweet potato (98g)

1 spring onion, finely sliced (11g)

½ tsp paprika (1.1g)

Pinch chilli flakes (0.6g)

Small bunch coriander, roughly chopped, reserving a few leaves for garnish (4g)

50g Feta

4 Ryvita Crackerbread Original (80g)

METHOD

    1. Preheat the oven to 200C/180C fan/gas mark 6.
    2. Place the sweet potato on a small tray and roast for 30-40 minutes until soft and cooked all the way through.
    3. Allow to cool slightly before scraping out the flesh into a bowl and mashing together with the spring onion, paprika, chilli flakes, chopped coriander and some seasoning.
    4. Spread onto the crackerbread then crumble over the feta and garnish with a few coriander leaves.