Wasabi Mashed Avocado, Pickled Ginger Prawns & Sesame Seeds

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For a lunch full of flavour and that packs a punch give this recipe try!

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Printer Friendly Recipe

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• energy
  167kcal
  288kcal
• fat
  10.3g
  17.9g
• of which saturates
  2.1g
  3.6g
• carbohydrates
  9.1g
  15.7g
• of which sugars
  1.4g
  2.5g
• fibre
  3.7g
  6.3g
• protein
  7.1g
  12.4g
• salt
  0.87g
  1.5g

• PER 100G
• PER SERVING

Ingredients

Serves 1

1/2 tsp wasabi paste, or to taste (2.5g)

Squeeze of lemon juice (20g- half a lemon)

1/2 avocado, peeled and destined (70g)

6 cooked king prawns (48g)

1 tbsp. pickled ginger, finely sliced (10g)

1/2 tsp low-salt soy sauce (6g)

1 tsp sesame seeds (4g)

2 Ryvita Sesame Rye Crispbread (20g)

Method

1. Roughly mash the avocado in a bowl with the wasabi paste, lemon juice and some seasoning.
2. Mix the prawns with the pickled ginger and soy sauce.
3. Top the rye crispbread with the avocado, prawns and a few sesame seeds.

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