Wasabi Mashed Avocado, Pickled Ginger Prawns & Sesame Seeds

This recipe uses

Sesame Rye Crispbread

Find out more

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Wasabi Mashed Avocado, Pickled Ginger Prawns & Sesame Seeds

Preparation Time: 10 minutes

Number of Servings: 1

Recipe by Ryvita

Printer friendly recipe
Wasabi Mashed Avocado, Pickled Ginger Prawns & Sesame Seeds
Energy (kcal)
167kcal
288kcal
Fat
10.3g
17.9g
of which Saturates
2.1g
3.6g
Carbohydrate
9.1g
15.7g
of which Sugars
1.4g
2.5g
Fibre
3.7g
6.3g
Protein
7.1g
12.4g
Salt
0.87g
1.5g
  • Per 100g
  • Per serving

Ingredients

1/2 tsp wasabi paste, or to taste (2.5g)

Squeeze of lemon juice (20g- half a lemon)

1/2 avocado, peeled and destined (70g)

6 cooked king prawns (48g)

1 tbsp. pickled ginger, finely sliced (10g)

1/2 tsp low-salt soy sauce (6g)

1 tsp sesame seeds (4g)

2 Ryvita Sesame Rye Crispbread (20g)

Method

  1. Roughly mash the avocado in a bowl with the wasabi paste, lemon juice and some seasoning.
  2. Mix the prawns with the pickled ginger and soy sauce.
  3. Top the rye crispbread with the avocado, prawns and a few sesame seeds.