FIND OUT MORE ABOUT THE IMPORTANCE OF FIBRE AND GRAINS, FROM OUR FRIENDS AT THE BITING TRUTH.

Chia seeds Rye crops
ORIGINAL CHAR BROC CAPSICUM SALAD 12 2mg

NEW HIGH FIBRE RYVITA RECIPES​

Take a look at our new delicious high fibre recipes, to make getting your fibre in simple!

Take a look
MULTIGRAIN OMELETTE 006

RYVITA OMELETTE TO SUPERCHARGE YOUR MORNING

Try this tasty and filling addition to your morning omelette to help keep you fuller for longer.

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MULTIGRAIN KALE ROAST PUMPKIN 15 2 MG

KALE AND SWEET POTATO STACKED LUNCH

A nutritiously dense and oh so tasty!

Try it now!
ORIGINAL RICOTTA BERRIES 006

DELICIOUS RYVITA BERRY STACK!

Ryvita for dessert, and it's high in fibre! Mmmmmm

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ORIGINAL TOMATO LENTIL STEW 002

WARM UP WITH A DELICIOUS HIGH FIBRE STEW

Ryvita make excellent dippers, and this stew will warm you up and add that fibre kick to your day.

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MULTIGRAIN SALMON and CREAM CHEESE 1 2 MG

SMOKED SALMON WITH MUSTARD AND CHIA

Refreshing and packed with all the good stuff, this recipe will inspire you and give you that fibre hit!

Give it a try